So I haven't done any of this stuff for about 2 and a half years now lol my jumps and leg stuff used to be 10 times better, but these aren't too bad for doing it for the first time again lol
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| scorpion |
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| heel stretch |
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| aerial |
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| herkie |
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| toe-touch |
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| pike |
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| front hurdler |
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| front split |
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| scale |
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